As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Add to this that we have entered what… Read More

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Mindfulness helps us focus: Studies suggest that mindfulness helps… Read More